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When anxiety makes you angry : CBT anger management skills for teens with anxiety-driven anger Cover Image Book Book

When anxiety makes you angry : CBT anger management skills for teens with anxiety-driven anger / Kelesy Torgerson Dunn, LCSW ; [foreword by Mallory Grimste, LCSW].

Dunn, Kelsey Torgerson, (author.). Grimste, Mallory, (writer of foreword.).

Record details

  • ISBN: 9781684038367
  • ISBN: 1684038367
  • ISBN: 9781518258688
  • Physical Description: x, 146 pages : illustrations ; 21 cm
  • Publisher: Oakland, CA : Instant Help Books, 2022.

Content descriptions

Summary, etc.:
Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), <i>When Anxiety Makes You Angry</i> helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.

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Subject: Anger in adolescence > Treatment.
Anxiety in adolescence > Treatment.
Cognitive therapy.

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Available copies

  • 3 of 3 copies available at Bibliomation. (Show)
  • 1 of 1 copy available at Lebanon Schools. (Show)
  • 1 of 1 copy available at Lyman Memorial High School.

Holds

  • 0 current holds with 3 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lyman Memorial High School 616.85 DUN (Text) 33431139416067 Nonfiction Available -

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